Hi,
This error message means that your timestep is probably too large. The model does some internal sub-time-stepping in the momentum solution (and also in the scalar transport) to try and ensure the CFL condition is not violated but if the sub-time-stepping is too severe you will see this error.
Try reducing your time-step. The general rule we use is 1 second for each metre of your horizontal grid size. So if your minimum dx or dy is 50m use a 50s time step.
Chris